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Im sad for no reason9/1/2023 ![]() Not taking care of your needs can lead to anxiety, guilt, and shame, Slight said. Often, when your needs are fulfilled, you become better equipped to help and support others, too.Ībandoning yourself, not listening to your own hopes and desires, could make you feel empty, explained Kaitlyn Slight, a marriage and family therapist in Durham, North Carolina. Even if this is the case, it’s important to consider that supporting others is not exclusive of supporting yourself.Įveryone needs support and care, including you. You might feel that making others happy makes you happy, too. This, in turn, may lead to feeling empty. This could lead them to put their own needs aside for a long time. Not taking care of yourselfįor some people, taking care of others might come first. Depending on how strong you feel about these events, going through the process with a mental health professional is highly advisable. When we don’t openly talk or explore emotions that have been with us for a long time, they might manifest in other ways.Įven if it feels overwhelming and painful, thinking and talking about significant past events that caused you grief may help you process them. Sometimes, feeling melancholy might have to do with a long grieving process that you haven’t explored yet.įor example, an unresolved painful experience in your childhood or a sense of abandonment from a family member. For example, a consuming relationship or a demanding job. Losing touch with yourself can come from many circumstances. ![]() ![]() Not having specific goals or dreams to achieve can also lead you to feel empty. Some people call this “living without a purpose.” It means that you might not have clarity on the type of person you are or the one you want to become. A lack of insight into yourself may lead to that lingering emptiness feeling. It’s not unusual for someone to lose touch with themselves once in a while. But what happens when you feel empty all the time? Losing touch with yourself ![]()
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